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February 13, 2017
With spring time just upon us, and summer right behind it. It’s still time to get your bodies right. As we know, what goes in the […]
February 11, 2017
During the winter months, it’s important to take extra care of your home, your family and especially yourself. In addition to taking steps to prevent cold […]
February 11, 2017
Whether snuggling in for the night or just trying to catch a quick few winks, your environment plays an important role in determining if you’re counting […]
January 29, 2017
Maybe you made a New Year’s resolution to quit smoking this year. If you stuck to it, congratulations! But maybe nicotine addiction made it hard to […]
January 29, 2017
In a perfect world, you’d develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness […]
January 29, 2017
Your health is always a priority, and making sure you exercise regularly is your goal. Because life is busy, you want to get the most out […]